The Benefits of Playing Basketball with Edge

Basketball increases aerobic capacity.

Playing basketball can increase your aerobic fitness, or capacity to process and use oxygen. If you start a consistent routine of going to the gym while playing basketball several times a week, you will likely see an increase in your muscle endurance, which improves heart health and reduces the risk of strokes or heart attacks. In addition, being fit means that for everyday activities such as walking stairs, jogging for short distances or carrying groceries up from the car, your body will not become as tired as easily.

You'll strengthen your bones, ligaments and tendons with regular basketball play.

You need strong bones to develop a healthy body. Playing basketball on a regular basis strengthens your bones, ligaments and tendons. Bones are living tissue that requires exercise to stay strong. Consistently playing basketball helps build healthy bones and also increases muscle tone and strength, which gives you more energy for daily activities and boosts your overall health.

It improves balance and motor skills.

Balance and motor skills are important in many aspects of life. Improved agility helps you avoid falls and other injuries, while coordination is necessary to execute everyday tasks, such as walking, running and driving. Playing basketball also improves gross motor skills— muscles used for movement and balance. Basketball players frequently run up and down a court, jumping to shoot baskets or block shots. This requires muscle strength in the legs as well as balance to stay upright while airborne or landing.

Basketball can be a powerful stress reliever.

Do you feel overwhelmed on a daily basis? If so, you are not alone. Many people have a hard time managing the stress in their lives, but there’s something that can help: basketball. Basketball can be a powerful stress reliever.

You may think that basketball is just another item to add to your already jam-packed schedule, but it’s actually a great way for you to take some time for yourself and relax. Basketball gives you an opportunity to get in shape while also helping you blow off steam.

Why does playing basketball reduce stress? It has a lot to do with how our bodies react when we are stressed versus when we exercise. When we’re stressed, our bodies release adrenaline and cortisol hormones which causes us to become more alert and focused so that we are able to face whatever the stressful situation is more effectively. This is an evolutionary reaction intended as protection against danger, but unfortunately it can become harmful if these hormones linger in your body for too long (which happens often today). Long term exposure of these hormones may affect your memory and learning ability as well as cause heart disease and depression. Exercise helps get rid of these harmful hormones by allowing our bodies to naturally produce anti-anxiety chemicals like dopamine and serotonin. Therefore, playing basketball will help keep those harmful hormones from sticking around in your body for too long and help give you a better outlook on life!

Playing basketball builds confidence.

Basketball also builds confidence. There's no doubt that the game is a great way to improve social skills, make new friends and develop a sense of accomplishment. It also can help you learn to deal with success and failure. When you play basketball, you need to be able to manage your emotions when losing or winning a game. You can't let yourself get too down after experiencing a tough loss or get too high after an exciting victory. Basketball teaches you how to remain calm in difficult situations, which will carry over into other areas of your life like school and work as well.

Additionally, playing basketball gives you the opportunity to be a leader. Whether it's in school or just messing around with friends at home, you can demonstrate strong leadership qualities by motivating others, encouraging fair play and keeping everyone focused on the goal of having fun while getting exercise.

Playing basketball undoubtedly has numerous benefits such as improved agility, stronger bones and toned muscles, and an outlet to relieve stress and build confidence. However, there is a risk of injury. In order to reduce the impact of an injury while playing basketball, EDGE has created a spray formula to enhance grip and avoid slip-ups.